Nutrient Comparison: Canned Great Northern Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Great Northern Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Great Northern Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 15.5 times more Vitamin C, 2.1 times more Vitamin E and 74.7 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Great Northern Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Great Northern Beans vs Broccoli Raab:
- 5 ounces of Canned Great Northern Beans have 3.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 11.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Broccoli Raab contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Great Northern Beans have 5.2 times more Energy, 7.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Omega 3 than Canned Great Northern Beans.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Great Northern Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.