Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled California Red Kidney Beans?
Boiled Spears Frozen Broccoli VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled California Red Kidney Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 148 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled California Red Kidney Beans:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.8 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 26.6 times more Sodium, 1.5 times more Zinc and 6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled Spears Frozen Broccoli and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.