Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Broccoli Raab
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Broccoli Raab
455g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Broccoli Raab?
Boiled California Red Kidney Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 12.7 times more Vitamin B3, 8.3 times more Vitamin B5, 9.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 94.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Broccoli Raab:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.2 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, 4.7 times more Selenium, 46.5 times more Sodium, 5 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 30.7 times more Fat, 33.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.