Nutrient Comparison: Boiled California Red Kidney Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Broccoli Raab:
- 14 ounces of Boiled California Red Kidney Beans have 6.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 8.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Broccoli Raab contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 7.9 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.