Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Small White Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Small White Beans
70.4g
Boiled Small White Beans have 5.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Small White Beans?
Boiled Spears Frozen Broccoli VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Small White Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
Both Boiled Spears Frozen Broccoli and Boiled Small White Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Small White Beans:
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 7.4 times more Selenium, 60.9 times more Sodium, 1.4 times more Zinc and 7.3 times more Water than Boiled Small White Beans.
Both Boiled Spears Frozen Broccoli and Boiled Small White Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Small White Beans.
Both Boiled Spears Frozen Broccoli and Boiled Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.