Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
EAS Soy Protein Powder ABBOTT
24.7g
EAS Soy Protein Powder ABBOTT have 14.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or EAS Soy Protein Powder ABBOTT?
Boiled Spears Frozen Broccoli VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs EAS Soy Protein Powder ABBOTT:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 8 times more Vitamin B1, 20.6 times more Vitamin B2, 8.1 times more Vitamin B3, 116.6 times more Vitamin B5, 33 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 159.1 times more Vitamin E and 472 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs EAS Soy Protein Powder ABBOTT:
100 calories of Boiled Spears Frozen Broccoli have 7.8 times more Calcium, 1.4 times more Iron, 13.1 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 39.3 times more Selenium, 1.9 times more Zinc and 463.7 times more Water than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 1.6 times more Copper and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Omega 3, 1.8 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 9.2 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber