Nutrient Comparison: Boiled Spears Frozen Broccoli VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 32.6 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Selenium and 32.1 times more Water than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 1.9 times more Calcium, 23.3 times more Copper, 10.5 times more Iron, 2.6 times more Manganese, 8 times more Phosphorus, 4 times more Potassium, 18.8 times more Sodium and 7.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and EAS Soy Protein Powder ABBOTT contain similar levels of Magnesium per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 14.5 times more Energy, 32.5 times more Fat, 5.4 times more Omega 3, 133 times more Omega 6, 8.2 times more Carbohydrate, 27.5 times more Sugars and 15.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber