Orange Carbonated has 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Orange Carbonated?
Boiled Spears Frozen Broccoli VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Orange Carbonated?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Orange Carbonated:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Orange Carbonated:
100 calories of Boiled Spears Frozen Broccoli have 17.5 times more Calcium, 4.9 times more Copper, 17.4 times more Iron, 34.3 times more Magnesium, 42.9 times more Manganese, 94.3 times more Phosphorus, 154.3 times more Potassium, more Selenium, 3.4 times more Sodium, 5.1 times more Zinc and 1.8 times more Water than Orange Carbonated.
100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Orange Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Orange Carbonated provide inadequate amounts of Omega 6 in 100 calories.