Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Orange Carbonated:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 1 pound of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange Carbonated have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Orange Carbonated:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Calcium, 2.9 times more Copper, 10.2 times more Iron, 20 times more Magnesium, 25 times more Manganese, 55 times more Phosphorus, 90 times more Potassium, more Selenium and 3 times more Zinc than Orange Carbonated.
- Both Boiled Spears Frozen Broccoli and Orange Carbonated contain similar levels of Water per one pound.
- 1 pound of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and more Protein than Orange Carbonated.
- While 1 lb of Orange Carbonated contains 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange Carbonated provide inadequate amounts of Energy and Omega 6 in one pound.