Boiled Spears Frozen Broccoli have 3.1 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Boiled Spears Frozen Broccoli VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 17.7 times more Vitamin B1, 3.1 times more Vitamin B5, 20.9 times more Vitamin B6, 9.6 times more Vitamin B9, 64.4 times more Vitamin C, more Vitamin E and 283.2 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 6.8 times more Vitamin B2 and 35.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Boiled Spears Frozen Broccoli have 8.2 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus, more Selenium and 1.9 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.6 times more Copper, 12.4 times more Magnesium, 2 times more Potassium, 1.8 times more Sodium and 3.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and 10 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5.1 times more Fat, 15.9 times more Saturated Fat and 22 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein