Nutrient Comparison: Boiled Spears Frozen Broccoli VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, 9.8 times more Vitamin B5, 65 times more Vitamin B6, 30 times more Vitamin B9, 200.5 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.2 times more Vitamin B2 and 11.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 4.7 times more Iron, 6.5 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Copper and Water per 100 grams.
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 31 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy and Omega 6 in 100 grams.