Lets compare vitamin content per 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Instant Coffee half the Caffeine :
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.4 times more Vitamin B2 than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 14.5 times more Vitamin B6 and 19 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Instant Coffee half the Caffeine :
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 31.5 times more Water than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 70.5 times more Calcium, 2.8 times more Copper, 33.9 times more Iron, 4.1 times more Magnesium, 34.2 times more Manganese, 43.3 times more Phosphorus, 30.7 times more Potassium, more Selenium, 2.6 times more Sodium and 7 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee half the Caffeine contains 39.1 times more Energy, 2 times more Omega 6, 43.3 times more Carbohydrate and 144.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 100 g.