Comparing Nutrients in 300 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Instant Coffee half the Caffeine

Weight per 300 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 3333g
• Instant Coffee half the Caffeine: 85.2g

Regular Instant Coffee half the Caffeine has 39.1 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Instant Coffee half the Caffeine ?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	48% 62.4g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	0.57% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1085% 174mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	1.65% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.13% 0.067mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	47% 3.76mg	8mg per day for Men 19-50 years
Magnesium	635% 2667mg	66.4% 279mg	420mg per day for Men 19-50 years
Manganese	72.5% 1.67mg	63.4% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	113% 3833mg	88.6% 3013mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	2.1% 31.5mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	88% 3260g	0.071% 2.64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Instant Coffee half the Caffeine :

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 93.5 times more Vitamin B2, 7.2 times more Vitamin B3, 11.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Instant Coffee half the Caffeine :

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 14.1 times more Copper, 9.6 times more Magnesium, 1.3 times more Potassium, 14.8 times more Sodium, 5.6 times more Zinc and 1233.9 times more Water than Regular Instant Coffee half the Caffeine .
• While Regular Instant Coffee half the Caffeine contains 1.8 times more Calcium and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Regular Instant Coffee half the Caffeine have similar amounts of Iron, Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 14.1 times more Fat, 18.3 times more Saturated Fat and 20 times more Omega 6 than Regular Instant Coffee half the Caffeine .
• While Regular Instant Coffee half the Caffeine contains 3.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Regular Instant Coffee half the Caffeine have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.