Comparing Nutrients in 300 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 300 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 3333g
• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa: 68.2g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 48.9 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	9.3% 9g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	24.2% 7.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.47% 0.008g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	37.4% 48.7g	130g per day for Men 19-50 years
Sugars	0% 0g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.6% 3.27g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1085% 174mg	20% 3.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.13% 0.067mg	1.57% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	0.85% 3.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.41% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	0.97% 1.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	42.4% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	635% 2667mg	20% 83mg	420mg per day for Men 19-50 years
Manganese	72.5% 1.67mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	113% 3833mg	37.2% 1265mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.96% 2.73μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	22.7% 341mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	6.26% 0.69mg	11mg per day for Men 19-50 years
Water	88% 3260g	0.057% 2.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 79.4 times more Vitamin B2, 54.7 times more Vitamin B3, 21.7 times more Vitamin B5, 3.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.6 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 32.1 times more Magnesium, 3 times more Manganese, 3 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 1542.4 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.3 times more Phosphorus and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.

Comparison of macro-nutrients per 300 calories:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 13.3 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.5 times more Fat, 2.5 times more Saturated Fat, more Sugars, more Fiber and 1.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.