Comparing Nutrients in 1 kilogram Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	3.1% 90kcal	152% 4400kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	356% 114g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.4% 0.92g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	549% 714g	130g per day for Men 19-50 years
Sugars	0% 0g	482% 350g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	126% 48g	38g per day for Men 19-50 years
Protein	1.8% 1g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	325% 52mg	291% 46.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	2% 20mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	351% 8.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	644% 4510mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	546% 18560mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	92% 10mg	11mg per day for Men 19-50 years
Water	26.4% 978g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.6 times more Vitamin B2 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 21 times more Vitamin B1, 2.3 times more Vitamin B5, 15 times more Vitamin B6, 5 times more Vitamin B9 and 17 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Vitamin B3 per 1 kg.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 31.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 30 times more Calcium, 11.2 times more Copper, 23.5 times more Iron, 1.5 times more Magnesium, 16.1 times more Manganese, 64.4 times more Phosphorus, 16.1 times more Potassium, more Selenium, 35.7 times more Sodium and 20.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.

Comparison of macro-nutrients per 1 kilogram:

• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 48.9 times more Energy, 73.4 times more Fat, 123.7 times more Saturated Fat, 3.7 times more Omega 6, 42.2 times more Carbohydrate, more Sugars, more Fiber and 90 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.