Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 500 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g
• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa: 114g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 48.9 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	62.4% 81g	130g per day for Men 19-50 years
Sugars	0% 0g	55% 39.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.4% 5.45g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	9.53% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	1.43% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	2.62% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	1.42% 5.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.68% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	1.6% 1.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	11% 111mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	70.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	43.5% 3.48mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	62% 2109mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	147% 5433g	0.095% 3.52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 79.4 times more Vitamin B2, 54.7 times more Vitamin B3, 21.7 times more Vitamin B5, 3.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.6 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 32.1 times more Magnesium, 3 times more Manganese, 3 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 1542.4 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.3 times more Phosphorus and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.

Comparison of macro-nutrients per 500 calories:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 13.3 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.5 times more Fat, 2.5 times more Saturated Fat, more Sugars, more Fiber and 1.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.