Comparing Nutrients in 14 ounces Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	141% 45g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.15% 0.37g	7.9% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.16% 6.7g	218% 283g	130g per day for Men 19-50 years
Sugars	0% 0g	191% 139g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	115% 484mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	256% 1790mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	217% 7366mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	132% 1984mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	10.5% 388g	0.33% 12.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.6 times more Vitamin B2 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 21 times more Vitamin B1, 2.3 times more Vitamin B5, 15 times more Vitamin B6, 5 times more Vitamin B9 and 17 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Vitamin B3 per 14 oz.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 31.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 30 times more Calcium, 11.2 times more Copper, 23.5 times more Iron, 1.5 times more Magnesium, 16.1 times more Manganese, 64.4 times more Phosphorus, 16.1 times more Potassium, more Selenium, 35.7 times more Sodium and 20.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.

Comparison of macro-nutrients per 14 ounces:

• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 48.9 times more Energy, 73.4 times more Fat, 123.7 times more Saturated Fat, 3.7 times more Omega 6, 42.2 times more Carbohydrate, more Sugars, more Fiber and 90 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.