Limeade Lemonada MINUTE MAID has 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Limeade Lemonada MINUTE MAID?
Boiled Spears Frozen Broccoli VS Limeade Lemonada MINUTE MAID Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Limeade Lemonada MINUTE MAID:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 49.1 times more Vitamin B1, 48.2 times more Vitamin B2, 90.9 times more Vitamin B3, 58 times more Vitamin B6, 53.6 times more Vitamin B9, 23.1 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Limeade Lemonada MINUTE MAID:
100 calories of Boiled Spears Frozen Broccoli have 45.5 times more Calcium, 4.8 times more Copper, more Iron, 17.9 times more Magnesium, 98.2 times more Phosphorus, 32.1 times more Potassium, 33.9 times more Selenium, 7.1 times more Sodium, 53.6 times more Zinc and 1.9 times more Water than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6 in 100 calories.