Nutrient Comparison: Boiled Spears Frozen Broccoli VS Limeade Lemonada MINUTE MAID per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 27.5 times more Vitamin B1, 27 times more Vitamin B2, 50.9 times more Vitamin B3, 32.5 times more Vitamin B6, 30 times more Vitamin B9, 12.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2.7 times more Copper, more Iron, 10 times more Magnesium, 55 times more Phosphorus, 18 times more Potassium, 19 times more Selenium and 30 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Boiled Spears Frozen Broccoli and Limeade Lemonada MINUTE MAID contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 14 oz of Limeade Lemonada MINUTE MAID contain 2.6 times more Carbohydrate and 8.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy and Omega 6 in 14 ounces.