Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Powder High Protein Nutritional Shake Mix
25.5g
Powder High Protein Nutritional Shake Mix has 14 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Powder High Protein Nutritional Shake Mix?
Boiled Spears Frozen Broccoli VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Powder High Protein Nutritional Shake Mix:
100 calories of Boiled Spears Frozen Broccoli have 7.5 times more Vitamin C and 9.9 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 2.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin E per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Powder High Protein Nutritional Shake Mix:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Potassium and 153 times more Water than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 4.2 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 27.5 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Selenium, 3.6 times more Sodium and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Powder High Protein Nutritional Shake Mix contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.7 times more Carbohydrate, 5.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 7 times more Fat, 1.4 times more Omega 3 and 35.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber