Nutrient Comparison: Boiled Spears Frozen Broccoli VS Powder High Protein Nutritional Shake Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Powder High Protein Nutritional Shake Mix:
- 1 kg of Powder High Protein Nutritional Shake Mix contains 36.8 times more Vitamin A, 39 times more Vitamin B1, 26.2 times more Vitamin B2, 54.6 times more Vitamin B3, 45.6 times more Vitamin B5, 19.2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D, 12.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Powder High Protein Nutritional Shake Mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.9 times more Water than Powder High Protein Nutritional Shake Mix.
- While 1 kg of Powder High Protein Nutritional Shake Mix contains 14 times more Calcium, 58.1 times more Copper, 36.9 times more Iron, 25 times more Magnesium, 384.6 times more Manganese, 26 times more Phosphorus, 5.6 times more Potassium, 46.1 times more Selenium, 50.6 times more Sodium and 62.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Fiber than Powder High Protein Nutritional Shake Mix.
- While 1 kg of Powder High Protein Nutritional Shake Mix contains 14 times more Energy, 97.4 times more Fat, 18.9 times more Omega 3, 498.3 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars and 17.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber