Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Diet Ready-to-drink Green Tea
2500g
Boiled Spears Frozen Broccoli have 7 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Diet Ready-to-drink Green Tea?
Boiled Spears Frozen Broccoli VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Diet Ready-to-drink Green Tea:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Diet Ready-to-drink Green Tea:
100 calories of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 1.2 times more Copper, more Iron, 2.9 times more Magnesium, more Phosphorus, 5.1 times more Potassium, more Selenium and 4.3 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.6 times more Manganese, 1.8 times more Sodium and 7.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 calories.