Nutrient Comparison: Boiled Spears Frozen Broccoli VS Diet Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Diet Ready-to-drink Green Tea:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Diet Ready-to-drink Green Tea:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 8.6 times more Copper, more Iron, 20 times more Magnesium, 2.7 times more Manganese, more Phosphorus, 36 times more Potassium, more Selenium and 30 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Boiled Spears Frozen Broccoli and Diet Ready-to-drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 5.8 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy and Omega 6 in seven ounces.