Nutrient Comparison: Diet Ready-to-drink Green Tea VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Ready-to-drink Green Tea versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Ready-to-drink Green Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 108 times more Calcium, 8.4 times more Copper, more Iron, 22 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 39.2 times more Potassium, 5.5 times more Sodium and 77 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain more Omega 3, 3.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.