Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Broccoli Raab
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Broccoli Raab
1364g
Raw Broccoli Raab has 5.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Broccoli Raab?
Diet Ready-to-drink Green Tea VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Broccoli Raab?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Broccoli Raab:
300 calories of Diet Ready-to-drink Green Tea have 2.6 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Broccoli Raab:
300 calories of Diet Ready-to-drink Green Tea have 1.7 times more Manganese and 5.9 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 19.6 times more Calcium, 1.5 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, 7.1 times more Potassium, more Selenium and 14 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 1.8 times more Carbohydrate, 13.5 times more Sugars and 17.1 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.