Comparing Nutrients in 300 calories Diet Ready-to-drink Green Tea VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Weight per 300 calories

• Diet Ready-to-drink Green Tea: 7500g
• Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C: 30000g

Diet Ready-to-drink Green Tea has 4 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 69.8g	71.5% 93g	130g per day for Men 19-50 years
Sugars	96% 69.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 39.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	792% 713mg	13100% 11790mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	7.5% 75mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	1004% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1543% 10800mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	115% 3900mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	520% 7800mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	0% 0mg	11mg per day for Men 19-50 years
Water	200% 7403g	808% 29886g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

• Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 16.5 times more Vitamin C than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

• Diet Ready-to-drink Green Tea has more Magnesium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 4 times more Calcium, 4 times more Copper, 2.6 times more Manganese, more Phosphorus, 10.4 times more Potassium, 17.3 times more Sodium and 4 times more Water than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Iron and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Diet Ready-to-drink Green Tea has more Sugars and more Fructose than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.3 times more Carbohydrate than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Energy per 300 kcal.
• Both Diet Ready-to-drink Green Tea as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.