Comparing Nutrients in 300 calories Diet Ready-to-drink Green Tea VS Powder Cocoa Mix

Weight per 300 calories

• Diet Ready-to-drink Green Tea: 7500g
• Powder Cocoa Mix: 75.4g

Powder Cocoa Mix has 99.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 69.8g	48.5% 63g	130g per day for Men 19-50 years
Sugars	96% 69.8g	68% 49.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 39.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.34% 2.8g	38g per day for Men 19-50 years
Protein	0% 0g	8.98% 5.03g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.084% 0.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.03% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	792% 713mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.95% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.57% 0.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	7.5% 75mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.2% 0.9mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	15.8% 537mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.85% 3.77μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	200% 7403g	0.031% 1.13g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Powder Cocoa Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Powder Cocoa Mix?

Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Powder Cocoa Mix:

• 300 calories of Diet Ready-to-drink Green Tea have 4726.3 times more Vitamin C than Powder Cocoa Mix.
• While 300 kcal of Powder Cocoa Mix contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
• 300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• 300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both Diet Ready-to-drink Green Tea as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Powder Cocoa Mix:

• 300 calories of Diet Ready-to-drink Green Tea have 1.7 times more Copper, 44.4 times more Manganese and 6547.8 times more Water than Powder Cocoa Mix.
• While 300 kcal of Powder Cocoa Mix contain 1.3 times more Calcium, more Iron, more Phosphorus, 1.4 times more Potassium, more Selenium and 1.5 times more Zinc than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Powder Cocoa Mix contain similar levels of Magnesium and Sodium per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Ready-to-drink Green Tea have 1.4 times more Sugars than Powder Cocoa Mix.
• While 300 kcal of Powder Cocoa Mix contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
• Both Diet Ready-to-drink Green Tea as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.