Comparing Nutrients in 300 calories Diet Ready-to-drink Green Tea VS Prepared With Water Powder Cocoa Mix

Weight per 300 calories

• Diet Ready-to-drink Green Tea: 7500g
• Prepared With Water Powder Cocoa Mix: 546g

Prepared With Water Powder Cocoa Mix has 13.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Prepared With Water Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 69.8g	48.4% 63g	130g per day for Men 19-50 years
Sugars	96% 69.8g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 39.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.18% 2.73g	38g per day for Men 19-50 years
Protein	0% 0g	8.96% 5g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.36% 5.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.4% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	792% 713mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.45% 0.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	7.5% 75mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.37% 335μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	8.77% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.94% 3.8μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	26.5% 398mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	200% 7403g	12.7% 471g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Prepared With Water Powder Cocoa Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Prepared With Water Powder Cocoa Mix?

Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Prepared With Water Powder Cocoa Mix:

• 300 calories of Diet Ready-to-drink Green Tea have more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 300 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
• 300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B12
• 300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
• Both Diet Ready-to-drink Green Tea as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Prepared With Water Powder Cocoa Mix:

• 300 calories of Diet Ready-to-drink Green Tea have 1.4 times more Copper, 44.6 times more Manganese and 15.7 times more Water than Prepared With Water Powder Cocoa Mix.
• While 300 kcal of Prepared With Water Powder Cocoa Mix contain 1.5 times more Calcium, more Iron, more Phosphorus, 1.4 times more Potassium, more Selenium and 1.5 times more Zinc than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium and Sodium per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Ready-to-drink Green Tea have 1.4 times more Sugars than Prepared With Water Powder Cocoa Mix.
• While 300 kcal of Prepared With Water Powder Cocoa Mix contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
• Both Diet Ready-to-drink Green Tea as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.