Nutrient Comparison: Diet Ready-to-drink Green Tea VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Ready-to-drink Green Tea versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Ready-to-drink Green Tea vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Diet Ready-to-drink Green Tea have more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B2 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Diet Ready-to-drink Green Tea vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Diet Ready-to-drink Green Tea have 3.2 times more Manganese than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 21 times more Calcium, 9.6 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 19.8 times more Potassium and 12.2 times more Sodium than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Prepared With Water Powder Cocoa Mix contain similar levels of Water per five ounces.
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Diet Ready-to-drink Green Tea as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared With Water Powder Cocoa Mix contain 12.4 times more Carbohydrate and 9.7 times more Sugars than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate
- Both Diet Ready-to-drink Green Tea as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.