Comparing Nutrients in 5 ounces Prepared With Water Powder Cocoa Mix VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	2.7% 78kcal	18.4% 534kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	7.87% 2.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	78.4% 102g	130g per day for Men 19-50 years
Sugars	17.7% 12.8g	73.6% 53.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.87% 0.71g	28% 10.6g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	39.2% 22g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	31.5% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.11mg	9.6% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	109% 5.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	34.7% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	69.7% 1.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	2.18% 87μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.052mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	181% 1266mg	700mg per day for Men 19-50 years
Potassium	4.13% 140mg	113% 3830mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	6.9% 103mg	82.8% 1242mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	44.3% 4.88mg	11mg per day for Men 19-50 years
Water	3.3% 122g	0.13% 4.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Powder No Sugar Added Cocoa Mix contains 20.5 times more Vitamin B1, 17.9 times more Vitamin B2, 13.4 times more Vitamin B3, 31.1 times more Vitamin B5, 19.9 times more Vitamin B6, 14 times more Vitamin B9 and 23.6 times more Vitamin B12 than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Prepared With Water Powder Cocoa Mix has 25.4 times more Water than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 27.4 times more Calcium, 15.2 times more Copper, 29.2 times more Iron, 17.3 times more Magnesium, 18 times more Manganese, 20.8 times more Phosphorus, 27.3 times more Potassium, 24.1 times more Selenium, 12 times more Sodium and 16.4 times more Zinc than Prepared With Water Powder Cocoa Mix.

Comparison of macro-nutrients per 5 ounces:

• Powder No Sugar Added Cocoa Mix contains 6.9 times more Energy, 5.5 times more Fat, 5.4 times more Saturated Fat, 6.2 times more Carbohydrate, 4.2 times more Sugars, 15 times more Fiber and 16.8 times more Protein than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.