Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Brewed Other Than Chamomile Herb Tea
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Brewed Other Than Chamomile Herb Tea
10000g
Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brewed Other Than Chamomile Herb Tea?
Boiled Spears Frozen Broccoli VS Brewed Other Than Chamomile Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Brewed Other Than Chamomile Herb Tea:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 5.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Brewed Other Than Chamomile Herb Tea:
100 calories of Boiled Spears Frozen Broccoli have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 9.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 3.7 times more Zinc and 30.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Brewed Other Than Chamomile Herb Tea contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Boiled Spears Frozen Broccoli and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 100 calories.