Nutrient Comparison: Boiled Spears Frozen Broccoli VS Brewed Other Than Chamomile Herb Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Brewed Other Than Chamomile Herb Tea:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 20.3 times more Vitamin B2, more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 1 pound of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Brewed Other Than Chamomile Herb Tea:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 2.9 times more Copper, 7.6 times more Iron, 20 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 20 times more Potassium, more Selenium and 7.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Boiled Spears Frozen Broccoli and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per one pound.
- 1 pound of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 26.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 1 pound of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy and Omega 6 in one pound.