Strawberry Banana V8 SPLASH Smoothies have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Strawberry Banana V8 SPLASH Smoothies?
Boiled Spears Frozen Broccoli VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
While 100 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 5.4 times more Iron, 9.9 times more Potassium and 1.3 times more Water than Strawberry Banana V8 SPLASH Smoothies.
Both Boiled Spears Frozen Broccoli and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Sodium per 100 calories.
100 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Fiber and 3.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While 100 kcal of Strawberry Banana V8 SPLASH Smoothies contain 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber