Tropical Colada V8 SPLASH Smoothies have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tropical Colada V8 SPLASH Smoothies?
Boiled Spears Frozen Broccoli VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin B6 and 2.4 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 6 times more Iron, 11 times more Potassium, 1.8 times more Sodium and 1.5 times more Water than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11 times more Fiber and 3.7 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.