Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin B6 and 1.6 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 4.1 times more Iron and 7.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Boiled Spears Frozen Broccoli and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 7.5 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 100 grams.