Nutrient Comparison: Boiled Spears Frozen Broccoli VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 5.4 times more Copper, 20.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 11 times more Phosphorus, more Selenium and 15 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Boiled Spears Frozen Broccoli and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Fiber and 14.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy and Omega 6 in 100 grams.