Nutrient Comparison: Boiled Spears Frozen Broccoli VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 5.4 times more Copper, 20.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 11 times more Phosphorus, more Selenium and 15 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Boiled Spears Frozen Broccoli and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Fiber and 14.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy and Omega 6 in 14 ounces.