Nutrient Comparison: Boiled Spears Frozen Broccoli VS Shelf Stable Unsweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 27.4 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 4.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium, 19 times more Selenium and 5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain 3.6 times more Calcium and 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 4.1 times more Carbohydrate, 1.8 times more Sugars, 15 times more Fiber and 7.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Omega 6 in 14 ounces.