Nutrient Comparison: Boiled Spears Frozen Broccoli VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Boiled Spears Frozen Broccoli has 7.3 times more Calcium, 5.4 times more Copper, 20.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 11 times more Phosphorus, more Selenium and 15 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Boiled Spears Frozen Broccoli and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.3 times more Carbohydrate, more Fiber and 14.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy and Omega 6 in one pound.