Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 5.3 times more Copper, 71.3 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 14.6 times more Phosphorus, 1.3 times more Sodium and 38.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 1.5 times more Carbohydrate, 10.3 times more Sugars and 12.6 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 14.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.