Unsweetened Ready-to-drink Coconut Water VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Broccoli Raab?
Lets compare vitamin content per 500 calories of Unsweetened Ready-to-drink Coconut Water vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Ready-to-drink Coconut Water vs Broccoli Raab:
- 500 calories of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Water than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 12.6 times more Calcium, 4.3 times more Copper, 58.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 11.9 times more Phosphorus, more Selenium and 31.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Broccoli Raab contain similar levels of Potassium and Sodium per 500 calories.
- 500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Unsweetened Ready-to-drink Coconut Water have 1.8 times more Carbohydrate, 12.6 times more Sugars and 15.4 times more Fructose than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and 11.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.