Unsweetened Ready-to-drink Coconut Water VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Unsweetened Ready-to-drink Coconut Water vs Shelf Stable Unsweetened Almond Milk:
- 500 calories of Unsweetened Ready-to-drink Coconut Water have more Vitamin B1 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin B2, more Vitamin B3, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin D and Vitamin E
- 500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unsweetened Ready-to-drink Coconut Water vs Shelf Stable Unsweetened Almond Milk:
- 500 calories of Unsweetened Ready-to-drink Coconut Water have 4.6 times more Manganese and 2.1 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 31.5 times more Calcium, 3 times more Copper, 11.2 times more Iron, 2.2 times more Phosphorus, 3.3 times more Sodium and 3.6 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Unsweetened Ready-to-drink Coconut Water have 2.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
- While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Fat, more Omega 6, more Fiber and 2.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
- 500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
- Both Unsweetened Ready-to-drink Coconut Water as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.