Refrigerated Commercially Prepared Whole Wheat Naan Bread has 10.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Refrigerated Whole Wheat Naan Bread?
Boiled Spears Frozen Broccoli VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Refrigerated Whole Wheat Naan Bread:
100 calories of Boiled Spears Frozen Broccoli have 260.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10.4 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 272.7 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Refrigerated Whole Wheat Naan Bread:
100 calories of Boiled Spears Frozen Broccoli have 8.8 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.9 times more Potassium, 1.7 times more Selenium, 2.5 times more Zinc and 26.6 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12.3 times more Omega 3, 4.4 times more Sugars, 6.4 times more Fiber and 3.1 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 6 times more Fat, 15.8 times more Saturated Fat and 9.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3