Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 9.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Bread, white, commercially prepared, low sodium, no salt
Boiled Spears Frozen Broccoli VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin B5, 19.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 57.2 times more Vitamin E and 271 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Boiled Spears Frozen Broccoli and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Boiled Spears Frozen Broccoli have 4.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 14.4 times more Potassium, 4.6 times more Zinc and 23.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Selenium per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.4 times more Omega 3, 3.3 times more Sugars, 12.4 times more Fiber and 3.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Boiled Spears Frozen Broccoli and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 100 calories.