Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Candies, hard
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Candies, hard
25.4g
Candies, hard have 14.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, hard?
Boiled Spears Frozen Broccoli VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, hard?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Candies, hard:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 193.5 times more Vitamin B1, 379.9 times more Vitamin B2, 920.7 times more Vitamin B3, 481.9 times more Vitamin B5, 609.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Candies, hard:
100 calories of Boiled Spears Frozen Broccoli have 239.2 times more Calcium, 20.9 times more Copper, 28.6 times more Iron, 93.8 times more Magnesium, 457.3 times more Manganese, 258 times more Phosphorus, 506.6 times more Potassium, 44.6 times more Selenium, 8.9 times more Sodium, 422.1 times more Zinc and 982 times more Water than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Candies, hard.
While 100 kcal of Candies, hard contain 1.3 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, hard offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, hard provide inadequate amounts of Omega 6 in 100 calories.