Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Candies, hard:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 13.8 times more Vitamin B1, 27 times more Vitamin B2, 65.4 times more Vitamin B3, 34.3 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Candies, hard:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.5 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 32.5 times more Manganese, 18.3 times more Phosphorus, 36 times more Potassium, 3.2 times more Selenium, 30 times more Zinc and 69.8 times more Water than Candies, hard.
- While 5 oz of Candies, hard contain 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 14.1 times more Energy, 18.3 times more Carbohydrate and 42.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, hard provide inadequate amounts of Omega 6 in five ounces.