Lets compare vitamin content per 5 ounces of Candies, hard vs Candies, jellybeans:
Both Candies, hard and Candies, jellybeans have similar amounts of vitamins per 5 oz
Both Candies, hard as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Candies, jellybeans:
Candies, hard have 2.3 times more Iron than Candies, jellybeans.
While Candies, jellybeans contain 3.5 times more Manganese, 7.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Sodium than Candies, hard.
Both Candies, hard and Candies, jellybeans have similar amounts of Copper per 5 oz.
Both Candies, hard as well as Candies, jellybeans have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Candies, hard and Candies, jellybeans have similar amounts of macro-nutrients per 5 oz
Both Candies, hard and Candies, jellybeans have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Candies, hard as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.