Comparing Nutrients in 5 ounces Candies, jellybeans VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	18.3% 532kcal	23.2% 673kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	31.6% 30.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	53.6% 17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	22% 3.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	70.7% 92g	130g per day for Men 19-50 years
Sugars	137% 99g	106% 76.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	0% 0g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.26% 0.013mg	9.44% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.27% 9.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Candies, NESTLE, BABY RUTH Bar:

• Candies, NESTLE, BABY RUTH Bar contain 14.5 times more Vitamin B1, 11 times more Vitamin B2, 156.4 times more Vitamin B3, 37 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, jellybeans.
• Both Candies, jellybeans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, jellybeans vs Candies, NESTLE, BABY RUTH Bar:

• Candies, NESTLE, BABY RUTH Bar contain 15.7 times more Calcium, 8 times more Copper, 4.8 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 23.5 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium, 4.6 times more Sodium and 14.4 times more Zinc than Candies, jellybeans.

Comparison of macro-nutrients per 5 ounces:

• Candies, jellybeans have 1.4 times more Carbohydrate and 1.3 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 1.3 times more Energy, 432 times more Fat, more Saturated Fat, more Omega 6, 10 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, jellybeans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.