Comparing Nutrients in 100 calories Candies, jellybeans VS Candies, NESTLE, BABY RUTH Bar

Weight per 100 calories

• Candies, jellybeans: 26.7g
• Candies, NESTLE, BABY RUTH Bar: 21g

Candies, NESTLE, BABY RUTH Bar have 1.3 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.

Which food has more nutrients per 100 calories - Candies, jellybeans or Candies, NESTLE, BABY RUTH Bar?

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.014% 0.013g	4.7% 4.55g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.96% 2.55g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.039% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.26% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.14% 0.053g	1.1% 0.42g	38g per day for Men 19-50 years
Protein	0% 0g	2.03% 1.14g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.089% 0.001mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	1.96% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.013% 0.002mg	1.65% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.048% 0.002mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.082% 0.001mg	0.68% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.63% 2.53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.53% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.3% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.4% 0.48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	0.08% 0.8mg	0.99% 9.9mg	1000mg per day for Men 19-50 years
Copper	0.83% 0.007mg	5.26% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.43% 0.035mg	1.66% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0.13% 0.53mg	2.16% 9.05mg	420mg per day for Men 19-50 years
Manganese	0.41% 0.009mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.15% 1.07mg	2.83% 19.8mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.87mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	0.53% 0.29μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0.89% 13.3mg	3.23% 48.4mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	1.38% 0.15mg	11mg per day for Men 19-50 years
Water	0.045% 1.68g	0.04% 1.47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Candies, jellybeans vs Candies, NESTLE, BABY RUTH Bar:

• Candies, NESTLE, BABY RUTH Bar contain 11.4 times more Vitamin B1, 8.7 times more Vitamin B2, 123.5 times more Vitamin B3, 29.2 times more Vitamin B5 and more Vitamin E than Candies, jellybeans.
• Both Candies, jellybeans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, jellybeans vs Candies, NESTLE, BABY RUTH Bar:

• Candies, NESTLE, BABY RUTH Bar contain 6.3 times more Copper, 3.8 times more Iron, 17 times more Magnesium, 7.9 times more Manganese, 18.6 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Sodium and 11.4 times more Zinc than Candies, jellybeans.
• Both Candies, jellybeans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Candies, jellybeans have 1.8 times more Carbohydrate and 1.6 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 341.1 times more Fat, more Saturated Fat, more Omega 6, 7.9 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, jellybeans and Candies, NESTLE, BABY RUTH Bar have similar amounts of Energy per 100 kcal.
• Both Candies, jellybeans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.