Comparing Nutrients in 1 pound Candies, jellybeans VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	58.7% 1701kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	172% 55g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 424g	226% 294g	130g per day for Men 19-50 years
Sugars	438% 318g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	24% 9.07g	38g per day for Men 19-50 years
Protein	0% 0g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.86% 31.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, jellybeans vs Candies, NESTLE, BABY RUTH Bar:

• Candies, NESTLE, BABY RUTH Bar contain 14.5 times more Vitamin B1, 11 times more Vitamin B2, 156.4 times more Vitamin B3, 37 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, jellybeans.
• Both Candies, jellybeans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, jellybeans vs Candies, NESTLE, BABY RUTH Bar:

• Candies, NESTLE, BABY RUTH Bar contain 15.7 times more Calcium, 8 times more Copper, 4.8 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 23.5 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium, 4.6 times more Sodium and 14.4 times more Zinc than Candies, jellybeans.

Comparison of macro-nutrients per 1 pound:

• Candies, jellybeans have 1.4 times more Carbohydrate and 1.3 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 1.3 times more Energy, 432 times more Fat, more Saturated Fat, more Omega 6, 10 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, jellybeans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.